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The science behind this book is compelling. The Iberian Table is based on over three hundred studies, including the recent game-changing Prevención con Dieta Mediterránea (Prevention with Mediterranean Diet [PREDIMED]), so dramatically effective in reversing heart disease that it was New York Times front page news. In 2017, The Journal of Clinical Nutrition reported that following a Mediterranean Dietary pattern of eating resulted in a 56% reduction of all-cause mortality. In 2024, JAMA reports that in a cohort study of 25, 315 women followed for 25 years, the higher adherence to the Mediterranean Diet was associated with a 23% reduction in all-caused mortality. Another 2024 JAMA report reinforces the compelling benefits that olive oil provides. to our health.