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We discover that Spain’s mosaic of culinary cultures, each with its own gastronomic identity, expresses a Mediterranean dietary pattern of eating. The insights flowing from this, including the unique longevity of Spanish people, make this book relevant for women of every age.

With a fresh voice, Keuneke pays homage to the cooking of the famed northern region, which boasts nine of the 11 restaurants in Spain to earn 3 stars in the 2018 Michelin Guide.

The author examines the development of this distinguished gastronomic movement, which impacted not only the entire Iberian Peninsula, but the world.

More than 100 Easy-to-follow Regional Recipes & interviews with Michellin-starred Chefs

The author examines the development of this distinguished gastronomic movement, which impacted not only the entire Iberian Peninsula, but the world. Renowned chefs Carme Ruscalleda and Elena Arzak stop by to share personal health insights and a few favorite recipes in a revealing interview chapter.