Healthy Cooking Secrets of the Land of Longevity

Robin Keuneke reveals nutrition’s best kept secret that Spain’s version of the Mediterranean diet has stood alone in the vanguard for a long time. Bloomberg forecast ranks Spain number one in terms of healthiest people in the world with diet playing an important role.

More than 100 Easy-to-follow Regional Recipes & interviews with Michellin-starred Chefs

We discover that Spain’s mosaic of culinary cultures, each with its own gastronomic identity, expresses a Mediterranean dietary pattern of eating. The insights flowing from this, including the unique longevity of Spanish women, make this book relevant for women of every age. 

With a fresh voice, Keuneke pays homage to the cooking of the famed northern region, which boasts nine of the 11 restaurants in Spain to earn 3 stars in the 2018 Michelin Guide.

The author examines the development of this distinguished gastronomic movement, which impacted not only the entire Iberian Peninsula, but the world. Renowned chefs Carme Ruscalleda and Elena Arzak stop by to share personal health insights and a few favorite recipes in a revealing interview chapter.

Testimonials

Crisp From The Press

As a book the Iberian Table is many things - a story, a scientific text on health, a cookbook and a memoir" helping us understand the Mediterranean Diet on all levels.

Isabel BertomeuFundación Dieta Mediterránea

As a book the Iberian Table is many things - a story, a scientific text on health, a cookbook and a memoir" helping us understand the Mediterranean Diet on all levels.

Isabel BertomeuFundación Dieta Mediterránea

As a book the Iberian Table is many things - a story, a scientific text on health, a cookbook and a memoir" helping us understand the Mediterranean Diet on all levels.

Isabel BertomeuFundación Dieta Mediterránea